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Low-FODMAP vegetable chilli
Fruit and vegetables
1
aubergine
, cut into chunks
2
courgettes
, cut into chunks
2 large red
peppers
, cut into chunks
1 fresh red or green
chilli
, finely chopped
1 tsp ground
coriander
1 bunch
spring onions
, green parts only, chopped
large handful fresh
parsley
, chopped
Tins, packets and jars
400g tin
chopped tomatoes
100g/3½oz
quinoa
, rinsed thoroughly under cold running water
200g/7oz frozen or fresh edamame (young green
soya beans
)
Cooking ingredients
1 tbsp
olive oil
2 tsp
paprika
1 tsp ground
cumin
1 tsp
asafoetida
1 tbsp
tomato purée
1 tbsp
cocoa powder
Back to recipe
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