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Low-fat chicken tikka masala
Fruit and vegetables
1
garlic
clove, grated
2 medium
onions
, sliced
2
garlic
cloves, sliced
1 tsp grated fresh
ginger
1 small bunch
fresh coriander
, chopped, plus extra for garnish
Tins, packets and jars
1
chicken stock
pot, made up with 100ml/3½fl oz boiling water
1 x 400g tin
chopped tomatoes
300g/10½oz brown
basmati rice
, cooked according to packet instructions
Cooking ingredients
1½ tbsp tikka spice powder
salt and freshly ground
black pepper
Dairy, eggs and chilled
75g/2½oz plain
yoghurt
3 tbsp plain
yoghurt
Meat, fish and poultry
500g/1lb 2oz
chicken breasts
, cut into bite-sized pieces
Other
1 tbsp tikka spice powder
Back to recipe
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