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Healthy chicken curry
Fruit and vegetables
4
garlic
cloves, grated
3cm/1½in piece fresh root
ginger
, grated
1
lemon
, juice only
3
onions
, thinly sliced
1-2 long green
chillies
, to taste, finely chopped
2 green
peppers
, seeds removed and cut into chunks
4
tomatoes
, seeds removed, quartered, cut into strips
½ small bunch
coriander
, roughly chopped
2
tomatoes
, seeds removed, quartered and finely chopped
half a
cucumber
, roughly peeled, quartered lengthways, seeds removed and sliced
1
red onion
, finely chopped
½-1 green
chilli
, finely chopped
2
limes
, juice and zest
½ small bunch
coriander
, leaves and stalks finely chopped
Tins, packets and jars
200ml/7fl oz chicken or
vegetable stock
cooked
rice
Cooking ingredients
4 heaped tsp
garam masala
powder
1 tsp
salt
1-2 tsp light
olive oil
1 tbsp
tomato purée
pinch
salt
Meat, fish and poultry
3 skinless
chicken breasts
, trimmed and cut into bite-size pieces
Back to recipe
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