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Beef and bean burrito
Fruit and vegetables
½
red onion
, thinly sliced
1 red
pepper
, deseeded and thinly sliced
1
lime
, juice only
2
garlic
cloves, peeled and sliced
2 ripe
tomatoes
, seeds removed and finely chopped
¼-½
red onion
(depending on size), finely chopped
1 red
chilli
, finely chopped
1
lime
, zest and juice
1 small
iceberg lettuce
, shredded
Tins, packets and jars
100g/3½oz
plain flour
, plus extra for dusting
1 x 400g/14oz tin
black beans
, partially drained
Cooking ingredients
100g/3½oz plain
wholemeal flour
pinch
salt
drizzle
oil
½ tsp ground
allspice
1 tsp smoked
paprika
1 tsp
cumin
seeds
½ tbsp
olive oil
1 tsp
olive oil
2 tsp
cumin
seeds
Dairy, eggs and chilled
100ml/3½fl oz fat-free
yoghurt
Meat, fish and poultry
2
sirloin
steaks (approximately 200g/7oz each), fat removed, cut into bite-sized pieces or strips
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