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'Lighter' chicken pasta bake
Fruit and vegetables
750–800g/1lb 10oz–1lb 12oz whole
cauliflower
, cut into small florets
200g/7oz
broccoli
, cut into small florets
200g/7oz
cherry tomatoes
, halved
½
onion
, finely chopped
Tins, packets and jars
1
chicken stock
cube
175g/6oz dried penne or other short
pasta
shapes
Cooking ingredients
1 tbsp extra virgin
olive oil
freshly ground
black pepper
Dairy, eggs and chilled
250ml/9fl oz semi-skimmed
milk
40g/1½oz
Parmesan
, finely grated
Meat, fish and poultry
2 small boneless, skinless
chicken breasts
(about 300g/10½oz), cut into 15-mm/⅝-in strips
Back to recipe
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