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Lentils and chorizo
Fruit and vegetables
1 banana
shallot
, peeled and very finely chopped
1
carrot
(approximately 120g/4½oz), peeled and very finely chopped
2
garlic
cloves, finely chopped
small handful fresh flatleaf
parsley
, leaves and stems separated, both finely chopped
200g/7oz roast
peppers
from a jar, cut into 1cm/½in wide strips
12.5g/½oz fresh
mint
, leaves picked and finely chopped
Tins, packets and jars
400g tin green or
Puy lentils
in water (drained weight 240g/8¾oz)
Cooking ingredients
2–3 tbsp extra virgin
olive oil
1 tbsp
red wine vinegar
salt
Meat, fish and poultry
4
chorizo
sausages for cooking (approximately 240g/8¾oz total)
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