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Lentil, bean and kale salad
Fruit and vegetables
handful fresh flatleaf
parsley
, torn (or other soft herb, such as mint)
80g/3oz
kale
, stalks removed and chopped (or other leafy greens, such as spinach or spring greens)
1 large
garlic
clove, crushed or grated
1
lemon
, zest and juice
Tins, packets and jars
100g/3½oz dried brown, green or
red lentils
(or use tinned)
100g/3½oz dried black-eyed or haricot beans
handful green or black
olives
from a jar, roughly chopped
Cooking ingredients
1 fresh red chilli, deseeded and finely chopped (or 1 tsp
chilli powder
)
130ml/4½fl oz
olive oil
Other
8
sun-dried tomatoes
, roughly chopped
Back to recipe
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