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Lighter spinach and cherry tomato dal
Fruit and vegetables
1 very small
red onion
(50g/1¾oz peeled weight), finely chopped
20g/¾oz fresh
ginger
, peeled and finely chopped
1
garlic
clove, finely chopped
8
cherry tomatoes
, halved
40g/1½oz baby
spinach
1 tbsp chopped
fresh coriander
, to garnish
Tins, packets and jars
50g/1¾oz
red lentils
200ml/7fl oz vegetable stock
Cooking ingredients
1 tsp
vegetable oil
½ small red chilli, seeds removed, finely chopped (or pinch
chilli powder
)
½ tsp
curry powder
salt and freshly ground
black pepper
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