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Knockout fish finger sarnies
Fruit and vegetables
4
sweet potatoes
(800g/1lb 12oz total)
1
Little Gem lettuce
Tins, packets and jars
25g/1oz
plain flour
2 tbsp tomato
ketchup
Cooking ingredients
1 tsp
smoked paprika
3 tbsp
olive oil
salt and
black pepper
Baking and patisserie
1–2 thick slices of
wholemeal bread
(roughly 80g/2¾oz)
Dairy, eggs and chilled
1 large free-range
egg
15g/½oz cheddar or
Parmesan
cheese (optional)
4 heaped tbsp natural
yoghurt
Meat, fish and poultry
4 x 120g/4oz
salmon
or cod fillets, skinless and pin-boned
Other
4 submarine
bread rolls
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