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Hoppin’ John
Fruit and vegetables
1 green
pepper
, finely chopped
1 red
pepper
, finely chopped
1
red onion
, finely chopped
3
celery
sticks, finely chopped
4
garlic
cloves, crushed
handful flatleaf
parsley
leaves, finely chopped
bunch
spring onions
, finely chopped
Tins, packets and jars
1 tsp
dried chilli
flakes
400g/14oz tin black-eyed
beans
, drained and rinsed
Cooking ingredients
2 tbsp
vegetable oil
2
bay leaves
1 litre/1¾ pints chicken or
vegetable stock
2 tbsp Creole or all-purpose
seasoning
salt and freshly ground
black pepper
Meat, fish and poultry
300g/10½oz cooked and shredded ham hock or 300g/10½oz back bacon, cut into
lardons
Other
225g/8oz long grain rice
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