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Honey-seared chicken with carrot and ginger fried noodles
Fruit and vegetables
½
orange
, juice and zest
15g/½oz fresh root
ginger
, grated
½
carrot
, cut into fine ribbons
1
garlic
clove, finely chopped
25g/1oz fresh root
ginger
, finely sliced into matchsticks
½
orange
, zest and juice
small handful fresh
parsley
, chopped
Tins, packets and jars
150g/5½oz egg
noodles
pinch
dried chilli
flakes
Cooking ingredients
dash
olive oil
1 tbsp clear
honey
salt and freshly ground
black pepper
dash
olive oil
pinch
paprika
2 tbsp
soy sauce
1-2 tsp
sesame oil
Meat, fish and poultry
½
chicken breast
, skinless, cut into strips
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