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Fruit and vegetables

2 spring onions, finely chopped
1 lemon, zest only
1 lemon, juice only
½ cucumber, peeled and thinly sliced
2 tomatoes, roughly chopped
1 round lettuce, washed, leaves torn

Tins, packets and jars

400g/14oz tin chickpeas
2 dessertspoons plain flour
chilli sauce

Cooking ingredients

1 tsp ground cumin
freshly ground black pepper
4 tsp olive oil
3 tbsp olive oil

Dairy, eggs and chilled

plain yoghurt
hummus

Other

½ tsp salt
4 pitta breads

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