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Hearty vegetable soup
Fruit and vegetables
1 medium
onion
, sliced
2
garlic
cloves, thinly sliced
2
celery
sticks, trimmed and thinly sliced
2 medium
carrots
or 2 yellow peppers, cut into 2cm/1in chunks
1 head young
spring greens
(approximately 125g/4½oz), trimmed and sliced
Tins, packets and jars
400g/14oz tin
chopped tomatoes
400g/14oz tin
butter beans
, drained and rinsed
Cooking ingredients
calorie controlled cooking
oil
spray
1
vegetable stock
cube
1 tsp
dried mixed herbs
sea salt and freshly ground
black pepper
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