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Healthy mini pizzas
Fruit and vegetables
1
onion
, chopped
1
garlic
clove, finely chopped
300g/10½oz
tomatoes
, deseeded and finely chopped
2 canned
artichoke
hearts, thinly sliced
2
basil
leaves, shredded
15g/½oz
courgette
, thinly sliced
3 strips of
lemon
rind, finely sliced
10g/1/3oz
fennel
, thinly sliced
15g/½oz
sweet potato
, thinly sliced
3
garlic
cloves, roasted and squeezed out of the skins
7g/¼oz
beetroot
, thinly sliced
Tins, packets and jars
2 tbsp
capers
, rinsed and drained
pinch
dried chilli
flakes
Cooking ingredients
½ tsp active dry
yeast
285g/9¼oz white
spelt flour
, plus extra for dusting
½ tsp Himalayan pink
salt
1 tbsp
olive oil
1 tbsp fresh
oregano
or 1 tsp dried
oregano
Dairy, eggs and chilled
20g/¾oz buffalo
mozzarella
, torn into small pieces
15g/½oz
feta
, crumbled
6g/¼oz hard goats’ cheese, grated
10g/½oz
feta
, crumbled
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