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Healthy chicken casserole
Fruit and vegetables
1 large
red onion
, chopped
1 large red
pepper
, seeds removed, thinly sliced
1 red
chilli
, diced
3
garlic
cloves, sliced
1
lemon
, juice only
½ large
orange
, juice only
250g/9oz baby
spinach
Tins, packets and jars
400g tin
chopped tomatoes
100ml/3½fl oz
chicken stock
100g/3½oz pitted black
olives
Cooking ingredients
1 tsp
olive oil
1 tsp hot
smoked paprika
½ tsp
cayenne pepper
Meat, fish and poultry
600g/1lb 5oz skinless and boneless
chicken thighs
Other
2 tbsp sun-dried tomato purée
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