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Harissa baked fish with bulgur wheat
Fruit and vegetables
2 medium-large ripe
tomatoes
, quartered
1 orange or yellow
pepper
, deseeded and cut into 2cm chunks
1
lemon
4
spring onions
, thinly sliced
3 heaped tbsp roughly chopped
fresh coriander
160g/6oz
broccoli
, cut into florets
Tins, packets and jars
75g/2½oz
bulgur wheat
Cooking ingredients
low-calorie cooking
oil
spray
20g/¾oz
pine nuts
2 tsp
harissa
paste
freshly ground
black pepper
Dairy, eggs and chilled
2 tbsp fat-free natural
yoghurt
, to serve
Meat, fish and poultry
2 x 200g/7oz skinless white fish fillets, such as
cod
or haddock
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