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Harira
Fruit and vegetables
2 large
onions
, diced
3
garlic
cloves, chopped
4
celery
stalks, chopped
1 bunch flatleaf
parsley
, leaves and stalks separated and chopped
1 bunch
coriander
, leaves and stalks separated and chopped
4
tomatoes
, peeled and chopped
2
lemons
, juice only
1½
lemons
, juice of ½ and 1 cut into 6 wedges
Tins, packets and jars
340g/12oz dried
chickpeas
, soaked overnight in a bowl of water
200g/7oz
green lentils
Cooking ingredients
120ml/4fl oz
vegetable oil
1 tbsp ground
cumin
1 tsp ground
turmeric
1.5 litre/2½ pints
vegetable stock
salt and freshly ground
black pepper
50ml/2fl oz
vegetable oil
good-quality
olive oil
, for drizzling
Meat, fish and poultry
6 x 200g/7oz
cod
fillets
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