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Gut healthy loaded nachos
Fruit and vegetables
½
lemon
, juice only
1 tbsp
tomato
puree
1
lemon
, juice only
1 large, ripe
avocado
, finely chopped
1 large, ripe
tomato
, finely chopped
100g/3½oz grilled
peppers
from a jar, finely chopped
1 tbsp
fresh coriander
, finely chopped
1 green or red
chilli
, finely sliced
½
red onion
, finely sliced
Tins, packets and jars
1 tbsp
piri-piri
seasoning
400g tin
black beans
, drained and rinsed
Cooking ingredients
1 tbsp
olive oil
1 tbsp chipotle
chilli paste
pinch
salt
1 tbsp
olive oil
pinch
salt
1 tsp caster
sugar
100ml/3½fl oz apple cider
vinegar
Dairy, eggs and chilled
200g/7oz
feta
cheese, crumbled
250g/9oz natural
yoghurt
Other
200g/7oz tortilla chips (see recipe tips)
1–2 tbsp warm water
Back to recipe
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