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Grilled miso tofu with spiced lentils
Fruit and vegetables
200g/7oz
onions
, finely chopped
1 tbsp finely chopped fresh
ginger
1 tsp crushed or grated
garlic
6 tbsp finely chopped
fresh coriander
1
lime
, cut into wedges
Tins, packets and jars
170g/6oz dried
red lentils
, rinsed and drained
steamed
basmati rice
Cooking ingredients
65ml/2½fl oz canola or
vegetable oil
pinch
salt
½ tsp
curry powder
pinch
cayenne pepper
½ tsp
vegetable oil
12 tbsp white wine
vinegar
8 tbsp white
miso
4 tsp
soy sauce
4 tsp
brown sugar
Dairy, eggs and chilled
440g/1lb firm
tofu
, sliced into 1cm strips
Other
2 garlic cloves, crushed or grated
Back to recipe
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