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Fruit and vegetables

1 courgette, halved and sliced
1 leek, halved and thinly sliced
3 garlic cloves, finely sliced
10 Brussels sprouts, grated
75g/2½oz mangetout, thinly sliced
handful fresh coriander, chopped
handful fresh parsley, chopped
1 avocado, sliced, to serve

Tins, packets and jars

2 tsp capers, to serve

Cooking ingredients

olive oil, for frying
90ml/3fl oz hot vegetable stock (using 1 tbsp bouillon powder)

Dairy, eggs and chilled

3–4 free range eggs
50g/1¾oz feta, crumbled, to serve

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