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Greek-style turkey meatball grain bowl with spelt and tzatziki
Fruit and vegetables
1 small
red onion
, grated
½
courgette
(about 80g/2¾oz), grated
3
garlic
cloves, crushed
20g/¾oz fresh flatleaf
parsley
, finely chopped
10g fresh
dill
, finely chopped
1
lemon
, zest and 2–3 tbsp juice, to taste
½ small
cucumber
, grated
1
garlic
clove, grated
1 tbsp
lemon juice
1 tbsp finely chopped fresh
dill
1 tbsp finely chopped fresh flatleaf
parsley
½ small
cucumber
, roughly chopped
12–16
cherry tomatoes
, cut in half
Tins, packets and jars
240g/8¾oz pearled
spelt
, washed and drained
Cooking ingredients
60g/2¼oz
breadcrumbs
1 tsp dried
oregano
1 tbsp
olive oil
, plus extra for brushing or spraying
1 tsp fine
sea salt
½ tsp
black pepper
2 tbsp extra virgin
olive oil
1 tbsp extra virgin
olive oil
fine sea salt and freshly ground
black pepper
Dairy, eggs and chilled
1 free-range
egg
200g/7oz Greek-style
yoghurt
Meat, fish and poultry
500g/1lb 2oz
turkey
thigh mince
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