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Ginger and garlic chicken stir fry
Fruit and vegetables
2
peppers
, any colour, deseeded and sliced
1 large
carrot
, peeled and diagonally sliced
100g/3½oz small
broccoli
florets (see tip)
175g/6oz
baby corn
, trimmed and cut in half lengthways
8–10
spring onions
, trimmed and diagonally sliced
2 large
garlic
cloves, finely grated
15g/½oz fresh root
ginger
, peeled and finely grated
Tins, packets and jars
freshly cooked
rice
, to serve
Cooking ingredients
3 tbsp cold pressed
rapeseed oil
(see tip)
1 tbsp naturally-brewed dark
soy sauce
(gluten-free if required)
2 tsp
cornflour
1 tbsp runny
honey
Meat, fish and poultry
4 boneless, skinless
chicken thighs
, trimmed of fat and thickly sliced
Other
4 tbsp fresh
orange juice
Back to recipe
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