BBC Homepage
Skip to content
Accessibility Help
Your account
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
More menu
More menu
Search BBC
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
Close menu
BBC Food
All Food
Home
Recipes
Budget Recipes
Chefs
Stories
Diets
Programmes
Techniques
My Food
More
Recipes by category
In Season
Occasions
Cuisines
Ingredients
Dishes
Collections
Collections
Easy chicken
Easy soups
Easy lunches
Quick dinners
Slow cooker
Air fryer
15-minute healthy
Everyday vegetarian
High protein
Low-carb
Popular recipes
Pancakes
American pancakes
Banana bread
Apple crumble
Cheesecake
Victoria sponge
Chocolate brownies
Chocolate cake
Flapjacks
Yorkshire pudding
Butternut squash soup
Cauliflower cheese
Cottage pie
Chilli con carne
Toad in the hole
Lasagne
Spaghetti bolognese
Spaghetti carbonara
Search
Fritto misto di verdure
Fruit and vegetables
1
lemon
, juice only
3 violet
artichokes
with long stems
1 large
aubergine
, thinly sliced
1 bunch of
asparagus
, woody ends removed
2 sweet
onions
(such as scallions), thinly sliced
2
portobello mushrooms
, cut into 1cm/½in slices
6 small
courgettes
with their flowers attached, sliced
4 small
Swiss chard
leaves
6 large
sage
leaves
1 red
chilli
, seeds removed and chopped
2 tbsp chopped fresh
mint
1
lemon
, zest and juice only
lemon
wedges
Cooking ingredients
sunflower oil
, for deep-frying
sea salt and freshly ground
black pepper
300g/10½oz tipo ‘00’
flour
4 tbsp extra virgin
olive oil
2-4 tbsp
sherry vinegar
Dairy, eggs and chilled
1 free-range
egg white
Other
250ml/9fl oz warm water
Back to recipe
You might also like:
news
|
sport
|
weather
|
worklife
|
travel
|
future
|
culture
|
world
|
business
|
technology
