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Fried fish in oatmeal with tartare sauce
Fruit and vegetables
½
lemon
, juice only
2 tbsp chopped pickled cornichons or
gherkins
2 tbsp chopped fresh
parsley
leaves
2 tbsp chopped fresh
dill
½
lemon
, juice only
1
lemon
, cut into wedges
Tins, packets and jars
1 x 500g/1lb 2oz jar ready-made good quality
mayonnaise
2 tbsp chopped
capers
Cooking ingredients
salt and freshly ground
black pepper
200g/7oz pinhead
oatmeal
sunflower oil
, for frying
splash
Tabasco
sauce
salt
, to taste
Dairy, eggs and chilled
2 free-range
eggs
, beaten
Meat, fish and poultry
600g/1lb 5oz
mixed fish
fillets (such as herring, smoked haddock, plaice, etc), any pin bones removed, cut into strips
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