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Fried scallops with chilli, sage and lemon, and Swiss chard
Fruit and vegetables
1½
garlic
cloves, the whole clove peeled and half clove sliced
500g/1lb 2oz
Swiss chard
leaves, stem and thick veins removed and leaves halved
1 fresh red
chilli
, finely chopped
12
sage
leaves
1
lemon
, juice only
Tins, packets and jars
100g/3½oz Castelluccio
lentils
1 tsp small
capers
in vinegar, drained
Cooking ingredients
extra virgin
olive oil
for dressing
2 tbsp
olive oil
1 tsp
fennel seeds
, crushed
sea salt and freshly ground
black pepper
Meat, fish and poultry
12
scallops
(with roe), cleaned
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