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Fried red mullet with oranges and capers
Fruit and vegetables
2 small
oranges
; 1 zested and juiced, 1 thinly sliced into rounds
pinch
chilli
flakes
small handful flatleaf
parsley
, roughly chopped
Tins, packets and jars
semolina
, for dusting
1 tbsp
capers
Cooking ingredients
½ tsp
salt
freshly ground
black pepper
50ml/2fl oz
olive oil
1 tbsp
pine nuts
, toasted
Meat, fish and poultry
8 small or 4 medium
red mullet
, scaled and gutted
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