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Fried flat fish with a bean stew
Fruit and vegetables
1
tomato
, peeled, seeds removed, finely chopped
2
garlic
cloves, chopped
1
shallot
, chopped
110g/4oz roasted
peppers
(from a jar), thickly sliced
2 sprigs
rosemary
, finely chopped
4 sprigs
thyme
, finely chopped
2 tbsp roughly chopped flatleaf
parsley
Tins, packets and jars
350g/12oz tinned
haricot beans
, drained
250ml/9fl oz
chicken stock
Cooking ingredients
2 tbsp
olive oil
2 tsp sweet smoked
paprika
2 tbsp
olive oil
Dairy, eggs and chilled
50g/1¾oz unsalted
butter
5 tbsp
double cream
50g/1¾oz unsalted
butter
Meat, fish and poultry
200g/7oz cooking
chorizo
, cut into small chunks
1 whole plaice or
lemon sole
, filleted and pin boned
Back to recipe
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