Middle Eastern freekeh salad

Fruit and vegetables

1 small red onion, very finely chopped
250g/9oz dried cranberries
20g/¾oz dill, fronds and stems finely chopped
400g/14oz pomegranate seeds

Tins, packets and jars

500g/1lb 2oz freekeh

Cooking ingredients

200g/9oz blanched almonds
generous glug of olive oil

Other

150ml/¼ pint pomegranate molasses

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