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Fishcakes and creamy peas
Fruit and vegetables
400g/14oz
potatoes
, chopped
1
onion
, finely sliced
Tins, packets and jars
2 tbsp
plain flour
Cooking ingredients
salt and pepper
150g/5½oz
breadcrumbs
(made from 4-5 slices of bread, broken into
breadcrumbs
and dried slightly)
1 tbsp
olive oil
Dairy, eggs and chilled
25g/1oz
butter
1
egg
, beaten
25g/1oz
butter
100g/3½oz
cream cheese
Meat, fish and poultry
360g/12oz frozen
white fish
fillets (such as Coley or Pollock), defrosted, skin and bones removed
Other
300g/10½oz frozen
peas
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