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Crunchy fish tacos
Fruit and vegetables
1 tbsp
chilli
flakes
1
lime
, juice only
1
red onion
, chopped (or white onion)
2
garlic
cloves, chopped
1 dried ancho
chilli
, soaked in hot water and chopped (or chipotle paste or any other dried
chilli
)
2
tomatoes
, chopped
1
avocado
, mashed (or tinned chickpeas, mashed)
1 tbsp fresh
coriander
sprigs
2 Little Gem, shredded (or any crisp lettuce)
4
spring onions
, sliced
Tins, packets and jars
2 tbsp
polenta
2 tbsp rolled
oats
397g tin
condensed milk
(or 1 free-range egg, beaten)
100g/3½oz
mayonnaise
100g/3½oz
pickled onions
, thinly sliced
Cooking ingredients
1 tbsp
chia seeds
1 tbsp
pumpkin seeds
(or any seeds, such as sunflower)
2 tbsp
olive oil
2 tbsp
vegetable oil
Dairy, eggs and chilled
50g/1¾oz
soured cream
Meat, fish and poultry
4 large
plaice
fillets or other white fish
Other
vegetable oil, for deep-frying
1 tsp salt
8 x 10cm/4in round
flour tortillas
Back to recipe
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