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Fish curry with watercress and lemon couscous
Fruit and vegetables
1
lemon
, zest only
3
garlic
cloves, crushed
1 small
onion
, peeled and finely chopped
1 small green
chilli
, finely chopped (deseeded if you want less heat)
1 tsp ground
coriander
85g/3oz
watercress
, finely chopped
large handful
pea shoots
or micro herbs, to garnish
1
lemon
, cut into wedges
Tins, packets and jars
240g/9oz
couscous
Cooking ingredients
½ tsp
salt
1 tsp
paprika
1 tsp ground
turmeric
3 tbsp
olive oil
½ tsp
salt
½ tsp ground
cumin
Dairy, eggs and chilled
1 tbsp
butter
Meat, fish and poultry
700g/1lb 9oz skinless
tilapia
or white fish fillets, defrosted if frozen, cut into large chunks
Back to recipe
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