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Cod, salmon and haddock fishcakes
Fruit and vegetables
600g/1lb 5oz medium
potatoes
(preferably Maris Piper)
½ well-scrubbed
lemon
, finely grated zest
6
spring onions
, trimmed and finely sliced
lemon
wedges, for serving
25g/1oz bunch curly leaf
parsley
, tough stalks removed and leaves finely chopped
Tins, packets and jars
25g/1oz
plain flour
, for dusting
25g/1oz
plain flour
Cooking ingredients
flaked sea salt and freshly ground
black pepper
1
bay leaf
100g/3½oz fresh white
breadcrumbs
75ml/2½fl oz
sunflower oil
Dairy, eggs and chilled
500ml/18fl oz whole
milk
2 large free-range
eggs
25g/1oz
butter
Meat, fish and poultry
250g/9oz thick
cod
fillet, unskinned
250g/9oz thick
salmon
fillet, unskinned
reserved milk from cooking the
fish
Other
100g/3½oz
smoked haddock
fillet, unskinned
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