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Fish bites, wedges and peas
Fruit and vegetables
¼ tsp dried
thyme
3 large
floury potatoes
(around 750g/1lb 10oz), preferably Maris Piper, cut into wedges (see cook’s tips)
lemon
wedges
Tins, packets and jars
3 tbsp
plain flour
Cooking ingredients
75g/2½oz
ground almonds
1 tsp
paprika
(not smoked)
1 tbsp cold-pressed
rapeseed oil
or extra virgin olive oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
1 large free-range
egg
75g/2½oz
Parmesan
, finely grated
Meat, fish and poultry
400g/14oz thick skinless
fish
fillets, such as cod loin, cut into 2.5cm/1in chunks
Other
cooked peas or mixed
vegetables
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