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Fear-free fish stew
Fruit and vegetables
small bunch
fresh coriander
, leaves and stalks separated and finely chopped
1
onion
, roughly chopped
1
orange
, finely grated zest plus 1 tbsp juice
2 large
garlic
cloves, crushed or grated
1 tsp finely grated fresh root
ginger
1 large
sweet potato
, peeled and cut into 1cm/½in cubes
Tins, packets and jars
2 x 400g tins
chopped tomatoes
freshly cooked black venus
rice
, to serve
Cooking ingredients
2 tbsp
olive oil
¼ tsp ground
mace
½ tsp
ground ginger
½ tsp ground
turmeric
½ tsp hot
smoked paprika
½ tsp ground
cumin
¼ tsp ground
cinnamon
1 tbsp
tomato purée
1 tsp
sea salt
flakes (or ½ tsp fine
sea salt
)
1 tsp runny
honey
Meat, fish and poultry
750g/1lb 10oz firm
white fish
, in 1 thick piece or thick-cut fillets, skin removed and cut into bite-sized pieces
Back to recipe
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