Fatless white sauce
An average of 5.0 out of 5 stars from 3 ratings
- Prepare
- less than 30 mins
- Cook
- 10 to 30 mins
- Serve
- Makes 10fl oz/275ml
Okay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.
Ingredients
- 10fl oz/275ml milk - this can be infused but must be cold
- ¾oz/20g sauce/plain flour
- salt and freshly milled black pepper
Method
All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently forminutes on the lowest possible heat.
