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Easy chow mein for kids
Fruit and vegetables
1 large
carrot
2
spring onions
50g/1¾oz
green beans
, peas or mangetout (fresh or frozen)
handful
beansprouts
, cabbage leaves, sliced pepper, broccoli florets or mushrooms (optional)
1
garlic
clove, finely chopped by an adult or crushed in a
garlic
press
half a lemon, juice only
Tins, packets and jars
200g/7oz dried egg
noodles
(or rice or soba
noodles
)
1 tsp tomato
ketchup
Cooking ingredients
2 tsp vegetable or
sunflower oil
1 tbsp
soy sauce
(low-salt version if possible)
2 tsp
honey
Meat, fish and poultry
handful shredded cooked meat,
prawns
or tofu (optional)
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