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Dover sole with lime and ginger
Fruit and vegetables
12
asparagus
spears
50g/2oz chopped fresh root
ginger
4 tbsp
lime juice
(about 3 limes)
30g/1¼oz fresh
pomegranate
seeds
2 tbsp chopped
fresh coriander
Tins, packets and jars
4 tbsp
plain flour
Cooking ingredients
½-1 tsp
chilli powder
salt and freshly ground
black pepper
1–2 tbsp vegetable or
rapeseed oil
Dairy, eggs and chilled
140g/5oz unsalted
butter
Meat, fish and poultry
2
Dover sole
, scaled, cleaned and trimmed (dark skin removed if you can, otherwise you could slash it in several places with a sharp knife), or other fish of your choice
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