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Cuttlefish or squid stew
Fruit and vegetables
1 large
onion
, finely chopped
3
garlic
cloves, finely chopped
400g/14oz
tomatoes
, skinned and chopped (ideally fresh, but alternatively tinned
tomatoes
)
large
thyme
sprig
few
basil
leaves
Cooking ingredients
2 tbsp
olive oil
2
bay leaves
1 tsp
fennel seeds
Meat, fish and poultry
1 large
cuttlefish
(around 1kg/2lb 4oz), or 1kg/2lb 4oz squid
Other
200ml/7fl oz
white wine
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