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Jamaican chicken curry
Fruit and vegetables
1 brown
onion
, chopped
4
garlic
cloves, finely chopped
2
spring onions
, chopped
1 Scotch bonnet or other
chilli
, split in half
1 large Maris Piper or other floury
potato
, peeled and chopped
1
carrot
, sliced
Tins, packets and jars
200ml/7fl oz
coconut milk
Cooking ingredients
1 tsp
sea salt
flakes
1 tsp freshly ground
black pepper
3 tbsp
curry powder
4 tbsp
vegetable oil
¼ tsp
sea salt
flakes
½ tsp
coconut oil
Dairy, eggs and chilled
½ tsp
butter
Meat, fish and poultry
300g/10½oz
chicken thighs
, boneless
Other
225g/8oz
long-grain rice
, rinsed
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