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Curried red lentil soup
Fruit and vegetables
1 large
onion
, chopped
2
garlic
cloves, crushed
30g/1oz fresh root
ginger
, peeled and grated
1 red
Scotch bonnet chilli
(or a milder red chilli if you prefer), seeds removed and finely chopped
2
sweet potatoes
, scrubbed and cut into 2cm/¾in cubes
1 red
pepper
, seeds removed and cut into 2cm/¾in chunks
200g/7oz baby leaf
spinach
Tins, packets and jars
1 x 400g tin reduced-fat
coconut milk
150g/5½oz red split
lentils
Cooking ingredients
1 tbsp coconut or
olive oil
2 tsp garam masala or
curry powder
25g/1oz
tomato purée
pinch
salt
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