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Fried chicken fingers with barbecue sauce
Fruit and vegetables
2
garlic
cloves, chopped or ½ tsp
garlic
granules
1
lemon
, zest only
½
onion
, finely chopped
1
garlic
clove, crushed
Tins, packets and jars
5 tbsp
plain flour
½ tsp
Worcestershire sauce
3 tbsp tomato
ketchup
Cooking ingredients
1 tbsp
olive oil
½ tbsp
olive oil
1 tsp clear
honey
Baking and patisserie
4 slices
white bread
Dairy, eggs and chilled
1 free-range
egg
, beaten
Meat, fish and poultry
240g/8½oz
chicken breast
mini-fillets
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