BBC Homepage
Skip to content
Accessibility Help
Your account
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
More menu
More menu
Search BBC
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
Close menu
BBC Food
All Food
Home
Recipes
Budget Recipes
Chefs
Stories
Diets
Programmes
Techniques
My Food
More
Recipes by category
In Season
Occasions
Cuisines
Ingredients
Dishes
Collections
Collections
Easy chicken
Easy soups
Easy lunches
Quick dinners
Slow cooker
Air fryer
15-minute healthy
Everyday vegetarian
High protein
Low-carb
Popular recipes
Pancakes
American pancakes
Banana bread
Apple crumble
Cheesecake
Victoria sponge
Chocolate brownies
Chocolate cake
Flapjacks
Yorkshire pudding
Butternut squash soup
Cauliflower cheese
Cottage pie
Chilli con carne
Toad in the hole
Lasagne
Spaghetti bolognese
Spaghetti carbonara
Search
Cornish fish stew
Fruit and vegetables
1
garlic
clove, finely chopped
1
rosemary
sprig, leaves picked and chopped
1
lemon
, zest only
2
onions
, thinly sliced
4
garlic
cloves, finely chopped
1
fennel
, trimmed and finely chopped
2 red
peppers
, cored, deseeded and sliced
½
orange
, zest and juice
1
rosemary
sprig
1
garlic
clove, halved
2
garlic
cloves, finely chopped
1
chilli
, deseeded and finely chopped
½
lemon
, juice only
Tins, packets and jars
½ tsp
dried chilli
flakes
400g tin
chopped tomatoes
4 salted
anchovies
in oil
Cooking ingredients
100ml/3½fl oz light
olive oil
sea salt and freshly ground
black pepper
1 tbsp
olive oil
big pinch
saffron
3
bay leaves
50g/1¾oz
tomato purée
2 tbsp
rapeseed oil
, for frying
salt
pinch
saffron
strands
400ml/14fl oz
olive oil
sea salt and freshly ground
black pepper
Dairy, eggs and chilled
2 free-range
eggs
Meat, fish and poultry
1
monkfish
tail, bones removed and reserved, trimmed of sinews and sinews reserved, and cut into 8 equal chunks
600g/1lb 5oz
gurnard
, filleted and fish bones and parts reserved, each fillet halved to create 4 pieces
8 large
scallops
fish
bones and parts, reserved from above
20 live
mussels
, scrubbed and debearded
2
squid
, cleaned, prepared and sliced into rings
Other
300ml/10fl oz
white wine
1 large
baguette
, cut into thin slices
Back to recipe
You might also like:
news
|
sport
|
weather
|
worklife
|
travel
|
future
|
culture
|
world
|
business
|
technology
