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Coriander fish curry with pilau rice and coriander flatbreads
Fruit and vegetables
1
onion
, thinly sliced
1 small
onion
, finely chopped
3
garlic
cloves, chopped
1 red
chilli
, seeds removed and finely chopped
2cm/½in fresh
ginger
1
mango
, finely diced
100g/3½oz fresh
coconut
, grated
4 tbsp finely chopped
fresh coriander
4 tsp finely chopped
fresh coriander
Tins, packets and jars
400g/14oz
basmati rice
400ml/14fl oz
coconut milk
4 tsp
tamarind
paste
200g/7oz
plain flour
Cooking ingredients
2 tbsp
vegetable oil
3 green
cardamom
pods, crushed
1
cinnamon
stick, broken in half
2
star anise
2 tsp
cumin
seeds
4 tsp
coriander seeds
50ml/2fl oz
sunflower oil
1 tsp black
mustard seeds
1 tsp
turmeric
1 stick
cinnamon
, broken up
1 tsp
turmeric
1 tsp
curry powder
1 tsp
salt
Dairy, eggs and chilled
100g/3½oz
butter
or ghee, melted
Meat, fish and poultry
800g/1lb 12oz
white fish
fillets, pin-boned, skin removed, diced
Back to recipe
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