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Cook-up rice
Fruit and vegetables
2–3
garlic
cloves
1
onion
, finely chopped
1 tsp grated
ginger
200g/7oz
pumpkin
or seasonal squash, peeled and chopped into chunks
2
carrots
, peeled and cubed
2
okra
, sliced
150g/5½oz baby
spinach
few sprigs
thyme
1
Scotch bonnet chilli
, finely chopped
15g/½oz
coriander
, roughly chopped
Tins, packets and jars
300g/10½oz
basmati rice
1 x 400g/14oz tin cooked pigeon peas (or
black eyed beans
or red kidney beans), drained
250ml/9fl oz
coconut milk
Cooking ingredients
1 tbsp vegetable or rapeseed
oil
1 tbsp dark brown
muscovado sugar
2 tsp
salt
1 tsp freshly ground
black pepper
Back to recipe
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