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Cod in curry sauce
Fruit and vegetables
1 medium
onion
, finely chopped
20g/¾oz fresh root
ginger
, peeled and chopped
2
garlic
cloves, peeled and chopped
1
lime
, juice only
Tins, packets and jars
good pinch dried flaked chillies
200ml/7fl oz tinned
coconut milk
, well stirred
freshly cooked
rice
, to serve
Cooking ingredients
2 tbsp
sunflower oil
2 tsp medium
curry powder
½ tsp ground
turmeric
1 tsp
cornflour
1 tsp
caster sugar
salt and freshly ground
black pepper
1 tbsp
sunflower oil
pinch ground
turmeric
Meat, fish and poultry
2 x 140g/5oz thick
cod
fillets, with skin
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