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Cod and chorizo stew
Fruit and vegetables
1
onion
, chopped
1
celery
stick, chopped
3
garlic
cloves, crushed
150g/5½oz
cherry tomatoes
, halved
1
lemon
, zested and cut into wedges
salad leaves
, steamed kale or broccoli, to serve
Tins, packets and jars
2 x 400g tins
chopped tomatoes
2 x 400g tins white beans, such as butter, haricot or cannellini, drained and rinsed
Cooking ingredients
1 tbsp
fennel seeds
2 tsp
olive oil
salt and freshly ground
black pepper
Meat, fish and poultry
125g/4½oz
chorizo
, thickly chopped
300g/10½oz frozen
cod
fillet, skin removed and cut into chunks (or use whole fillets and flake into chunks after cooking)
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