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Coconut prawn curry with cauliflower 'rice'
Fruit and vegetables
1
onion
, roughly chopped
2
garlic
cloves, finely chopped
2 tbsp
tomato
purée
1
courgette
, cut into 1cm/½in cubes
800g/1lb 12oz
cauliflower
florets
6 tbsp chopped
fresh coriander
Tins, packets and jars
2 level tbsp medium
curry paste
200ml tin reduced fat
coconut milk
Cooking ingredients
1 tbsp light
olive oil
200ml/7fl oz chicken or
vegetable stock
1 tsp light
olive oil
Meat, fish and poultry
400g/14oz raw tiger
prawns
, peeled (defrosted if frozen)
Other
salt and freshly ground black pepper
1 tbsp pilau rice seasoning
Back to recipe
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