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Budget chilli con carne
Fruit and vegetables
1
onion
, diced
2
garlic
cloves, chopped
½ -1 tsp
chilli
flakes, to taste
Tins, packets and jars
400g tin
chopped tomatoes
2 x 400g tins red
kidney beans
, drained and rinsed
200g/7oz long grain
rice
Cooking ingredients
1 tbsp
olive oil
500ml/18fl oz
stock
, made from a
stock
cube (ideally beef, but chicken is fine)
½ tsp
dried mixed herbs
salt and pepper
Dairy, eggs and chilled
200g/7oz natural
yoghurt
Meat, fish and poultry
250g/9oz
beef mince
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