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Chicken balti
Fruit and vegetables
2½ cm/1in piece fresh
ginger
, peeled
2
garlic
cloves, peeled
1
lime
, juice only
1
red onion
, peeled and finely sliced
2
tomatoes
, chopped
150g/5oz baby
spinach
leaves
small handful
fresh coriander
leaves, chopped
Tins, packets and jars
100g/3½oz
basmati rice
, rinsed and drained, then cooked according to packet
Cooking ingredients
¼ tsp
salt
½ tsp ground coriander
½ tsp
chilli powder
½ tsp ground
turmeric
½ tsp ground
cumin
1 tbsp
sunflower oil
1 tbsp
tomato purée
Dairy, eggs and chilled
75ml/2½fl oz plain
yoghurt
75ml/2½fl oz
double cream
Meat, fish and poultry
2
chicken breasts
, cut into bite-sized pieces
Back to recipe
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