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Tom's chicken tikka masala
Fruit and vegetables
½
lemon
, juice only
5cm/2in piece fresh root
ginger
, finely grated
4 large
garlic
cloves, grated
2 large
onions
, finely chopped
2 large
garlic
cloves, grated
2.5cm/1in piece fresh root
ginger
, finely grated
2 tsp ground
coriander
1 large red
pepper
, cored, seeds removed, finely chopped
1 large green
pepper
, cored, seeds removed, finely chopped
2 tbsp finely chopped
coriander
1 small
red onion
, finely chopped
2 large
tomatoes
, finely chopped
⅓
cucumber
(150g/5½oz), finely chopped
½
lime
, juice only
coriander
leaves, roughly torn
Tins, packets and jars
400g tin
chopped tomatoes
320g/11½oz
basmati rice
, cooked with salt and a pinch of saffron strands (optional)
Cooking ingredients
2 tbsp medium Madras
curry powder
2 heaped tsp
smoked paprika
large pinch
salt
1 tbsp
sunflower oil
1 tsp ground
turmeric
2 tsp ground
paprika
1 tbsp
tomato purée
sea salt and freshly ground
black pepper
1 tsp
chaat masala
Dairy, eggs and chilled
100g/3½oz 0% fat Greek-style
yoghurt
150g/5½oz 0% fat plain
yoghurt
Meat, fish and poultry
1 large skinless
chicken
crown (1kg/2lb 4oz)
Back to recipe
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